Showing posts with label life coaching. Show all posts
Showing posts with label life coaching. Show all posts

Tuesday, December 8, 2009

Unwritten. By: Osmara Vindel





I remember first listening to Nastasha Bedingfield's song "Unwritten" right as I moved to London UK, back in 2005. Freshly graduated from college, I was naive, eager, and a true dreamer. My biggest dream then? Get into the advertising world. More specifically the account management side of it. I was consumed with studying the biggest advertising firms in town, learning as much as I could about their structure, their clients, their work, the job description, you name it.

And as I would take
the "Tube" or underground metro system to each interview, I'd plug in my ipod, and drift away... "Unwritten" was my dream song. After so much effort, I was offered two great advertising jobs simultaneously, only to be turned down later because of my "Non-European" citizenship. I was told it was too lengthy of a process to issue a work permit - it would take a lot of money and a few months to get things squared away; naturally - it was not in the company's best interest to go down this route. I was crushed. I saw my dream fade from my sight... not knowing what I now know, I simply gave up and made up a victim-mentality story about how "hard" it was to find my dream job in London.

This song always pulled me through... and I had not heard it in quite a while until today. Today, it took on a new meaning. I now have a completely different career - and all I can say is - thank you Universe for closing that door for me!!!

I
LOVE what I do, and feel like I've truly found my passion and my life purpose.

So here are the lyrics to the song - let them soak in - and see what meaning they hold for you:

I am unwritten. Can’t read my mind. I’m undefined. I’m just beginning the plans in my head ending unplanned. Staring at the blank page before you, looking out the dirty window, let the sun illuminate the words that you cannot find, reaching for something in the distance so close you can almost taste it – release your inhibitions, feel the rain on your skin… no one else can feel it for you, only you can let it in, no one else, no one else can speak the words on your lips… drench yourself in words unspoken, live your life with arms with open, TODAY is where your book begins, the rest is still unwritten… I break tradition, sometimes my tries, are outside the lines…We've been conditioned to not make mistakes, but I can't live that way…

We are the originators of our experience. Period. It's not our partners, family, boss, or anything else outside of us. The canvas is blank - and we fill it in with color. If we firmly believe that the Universe/God/Christ/Buddha/Source/ ______ (fill in the blank with whatever you are comfortable with) is working with us to create what we want, and if we believe that this Universe is 100% abundant - the canvas changes, as does the lens through which we view it.

I know this is hard to believe and feel when we're focused on the "OUT THERE": the tangible world where we see lack, limitation, sadness, competition, and self loathing. But this miopic view of our reality is really just a thin veil - that when pierced changes everything... Believe you me, I've been there more times than I'd like to count!

What would it be like to view your life through different eyes? Where has your focus been? "I don't have enough money", "I'm so broke", "I hate my fat, ugly body", "My partner never appreciates me", "I'm such a ditz", "I hate my job", "Growing my business is tough in this economy", "Finding paying clients is so hard","Things will never change"...

Well, hate to break it to you but - you're right.

"WHETHER YOU THINK YOU CAN OR YOU CAN'T - EITHER WAY YOU ARE RIGHT"

How can you start to tell a different story? I mean, you're stuck in this life and in your body for now, might as well tell a story worth telling right? Just remember your life is what you make of it.... nothing, NOOOOOTHIIIIIING is inherently good or bad - it's your perception that labels it so.

The point is this: Go for it. Try. Fail. Mess up. Learn. Try again... Think outside of the box... be willing to be daring. Move opposite of the herd.

Whatever your deep desire is, whatever your life and business visions are - NO ONE IS GOING TO MAKE THEM HAPPEN FOR YOU. You, and you alone are the captain of your vessel. So what are you waiting for?

If you want this new year to be any different/better than this present one - you've got to change the way you think/act/feel... Remember, you cannot solve a problem with the same level of thinking that created it. Those are not my words - they're Einstein's words... he's got some pretty big clout if you ask me.

Change is the operative word for 2010... live by it... hug it. Change is your ally, and remember - a goal that stretches you, make your fears surface, and shakes you up is a WORTHY goal indeed!

DARE TO BE STRETCHED IN 2010!

If you're serious about shifting your life and/or business, and want a personal coach by your side to aid you in that shift, then email me at: osmara@padmacoaching.com or call me at: 786.291.2945 and I'll be your biggest ally.

Envision.Materialize.Glow,

O.

Friday, September 25, 2009

Making peace with NOW.



Do you ever just wish you could hit the Fast Foreward button in your life? Are your thoughts leaning toward what's not currently working, what's missing or how much better things would be if this and that changed? It's normal to feel this way, although that mindset does rob us of many things - one of them being our energy. When we're focused on what's wrong or missing we expend a lot of our inner energy that could otherwise be used much more productively.

We are where we are and that's OKAY. Our present situation is a direct result of our PAST thoughts, feelings, and choices. In order to create something different we need to change our point of focus NOW. Here are some steps I've used in my own life and with my clients to start shifting that point of attraction to create different results:



1. Make peace with your NOW: How do you do that when your credit card debt is sucking you dry, when there's too much month at the end of the money, or when you're going through a rough patch? It starts by going within, and really scanning what you're grateful for. I suggest my clients focus on 3-5 things they're grateful for EACH morning - and really harness the powerful emotion of gratitude. Starting out each day with this small practice can change the course of your day, week, month - life! So, right NOW, name three things you're grateful for in your life... ready, set, go!




2. Crystallize that Clarity! Once you've changed your vibration, the next step is to get CLEAR about what you want to create... by knowing what we DON'T want, we get clear about what we DO want - so start putting your powerful intention to use! This is where working with a coach, whether it's me or another life coach, will come in handy. A coach will help you get the picture of your life desires clear and strong. Most people find this step difficult because their egoic mind starts chatting at this point: "What are you thinking?" "You can't do that!", "You're shooting too high, there's no way that can ever happen", "I'm not smart enough", "I don't have what it takes" - the bla-bla-bla's go on forever... but how are you ever going to move forward if you give in to this negative inner chatter? You've got to question those thoughts - put them to the test! This is also an area where a coach would be extremely useful - we all live inside our heads most of the time, and we need a powerful outer voice to help us see the total vision of our reality. So, get clear about what you want.



Here's one thing I have my clients do: Write a letter to yourself, dating it one year from now. In this letter, let your intuition and imagination flow - describe EVERY AREA of your life as you would want it - have fun with this! There's no doing it wrong :)


3. Excitement for whats coming: You are the creator of your reality! Whether you like it or not, whether you act as if you're not - there's no escaping it - outside circumstances and people do not create it for you. As a deliberate creator, your power lies in your positive expectation and excitement for what you want to achieve. It's like the rocket fuel that propels you to the top. Sit for a few minutes, close your eyes, breathe in deeeeply, and start to visualize your successes as if they're already here. Studies conducted on Olympic athletes show that our brains do not know how to distinguish between what's actually happening and what we visualize. Meaning - our visualizations have power to get our brains to help us achieve our goals! Did you know that? I could tell you lots more on the subject, but we'll save that for another blog post or coaching workshop.


Harness this power with your own mind - do this consistently, each day and the proof will be in the pudding! It's all about excitement - for this is one of the highest emotions vibrationally speaking :)


If you want to know more about my coaching services and how I can help you implement these plans to create powerful change and much, much more - contact me at: osmara@padmacoaching.com or call me at: 786.291.2945.

Love, Abundance & Glow to you!

O.